Fitness Blo Umi Program
The program is all about the 4 F’s – fun, free, friendly and fitness!
Aim of the program
To increase physical activity levels of Solomon Islanders by engaging the community at large
Plan, measure, analyse, repeat
Before beginning a program, testing can be done to get baseline fitness data. Retests can be done once a month to measure change in fitness levels. It is necessary to measure the fitness levels so that more effective and strenuous sessions can be planned as fitness levels improve
Some examples of fitness tests include:
- Beep test
- 60 second maximum push ups
- Contact Us:
- National Stadium East Grand Stand, Prince Philip Highway,Honiara, Solomon Islands
- (+677) 22570
- contact@nsc.gov.sb